Intermittent fasting with AbnehmKI: methods compared
16:8, 14:10 or 5:2 – AbnehmKI helps you find and stick to the right method.
What is intermittent fasting?
Eating and fasting phases alternate. Goal: save calories, stabilise insulin.
The most popular methods
16:8 is beginner-friendly, 14:10 is gentler, 5:2 uses two reduction days per week.
How AbnehmKI helps
The coach plans meals in your eating window and reminds you to drink.
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